Week 6 - A Big One

Running:  Year to Date

Distance:  575.65 kms in 6 weeks at ave  95.9 kms  ( up from last week ave 88.5 kms)

Last week:  133.00 kms

Altitude:  11,959 metres in 6 weeks  at ave  1,993 metres  ( up from last week 1,892 metres )

Last week:  2,496 metres

Biggest week for a long time mainly due to a long run last Saturday and being on holidays this week.
That resulted in another long run today with a couple of others to Mt Rob Roy for the 72nd time in my running life.
Last Saturday was 40 kms and reasonably flat ( 700 metres ) and today 28 kms ( 1032 metres) making up the bulk of the weekly totals. A good session on the soft grass down on the oval make for a nice change last Sunday.
In the past, I have ran plenty of times over 130 kms in a week. At the moment, two main goals in training, a solid, not fast, strength & endurance long run complimented by a speedy session when there is no race day.
Going well at the moment, no worries.