Week 7 - One Up, One Down

Running:  Year to date

Distance:  678.3 kms in 7 weeks at ave  96.9 kms ( up from 95.9 km last week)

Last week:  102.65 kms

Altitude:  13,422 metres in 7 weeks at ave  1,917 metres ( down from 1,993 metres last week)

Last week:  1,463 metres

Distance average per week went up, altitude average per week went down.
That was actually the plan for the week more so the less altitude. It came about by a reasonably flat run last Saturday ( 420 metres) instead of the usual very hilly/ mountainous training.
Distance was down on the previous week but up on the weekly average so that increased slightly and is now nudging the 100 kms per week mark. I'll aim for that in the next month before the 6 hour run at the AIS.
Otherwise, all going well.