Week 42 - Update After Holiday
Running: Year to Date
Distance: 3,547.85 kms in 42 weeks at ave 84.5 kms ( down from 85.5 kms at week 38 )
Last 4 weeks: 297.2 kms
Altitude: Garmin - 124,494 metres in 42 weeks at ave 2,964 metres ( down from 3,123 metres at week 38)
Strava: 127,379 metres
Last 4 weeks: 5,825 metres
Away on holiday for just over 3 weeks. Except for a few days in Canberra where there are some nice hills, most running was easy flat trails on soft sandy surface.
I really eased back as most of the year has been fairly continuous with a few big events/races.
Now have one more big event in 2 week's time. It's called the Triple Top. A mountain run over three mountain in northern Tassie with plenty of up hill but also one big descent at the finish.
Apparently, it's very steep, rocky & may be scary. Especially dangerous if wet as it was a couple of years ago. Although the distance is only 19 kms, my guess at my time will be 3 and half hours given comparing with others last year.
Get this event out of the way, then rebuild that vert total to ave 3000 metres per week & get over 4000 kms for the year.
Distance: 3,547.85 kms in 42 weeks at ave 84.5 kms ( down from 85.5 kms at week 38 )
Last 4 weeks: 297.2 kms
Altitude: Garmin - 124,494 metres in 42 weeks at ave 2,964 metres ( down from 3,123 metres at week 38)
Strava: 127,379 metres
Last 4 weeks: 5,825 metres
Away on holiday for just over 3 weeks. Except for a few days in Canberra where there are some nice hills, most running was easy flat trails on soft sandy surface.
I really eased back as most of the year has been fairly continuous with a few big events/races.
Now have one more big event in 2 week's time. It's called the Triple Top. A mountain run over three mountain in northern Tassie with plenty of up hill but also one big descent at the finish.
Apparently, it's very steep, rocky & may be scary. Especially dangerous if wet as it was a couple of years ago. Although the distance is only 19 kms, my guess at my time will be 3 and half hours given comparing with others last year.
Get this event out of the way, then rebuild that vert total to ave 3000 metres per week & get over 4000 kms for the year.
posted by Two Fruits at
2:38 PM
1 Comments:
You certainly are having a good year of running and it has been great reading your blog. I do not know where you get the energy and strength to do the vert. Enjoy and good luck in the Triple Top. Cheers.
By
Niffy Nev, At
October 29, 2018 at 8:36 AM
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