Week 45 - All About The Vert

Running: Year to Date

Distance:  3,753.9 kms in 45 weeks at ave  83.4 kms ( same as week 44)

Last week:  82.95 kms

Altitude:  Garmin - 134,367 metres in 45 weeks at ave  2,986 metres ( up from 2,964 metres at week 44)
Last week:  3,930 metres

Strava: - 136,945 metres

In maintenance mode now with no run events now for remainder of the year. Some Canberra running friends will be in Tassie in early next year, so I will have to be ready to go.
The main reason for the big vert figure was 2 days spent on lower Mt Wellington slopes assisting Police & SES in a search for a missing Hobart man. Unfortunately, it didn't end well.
But I did get good distance & vert as we covered the tracks & trails that quad bikes & trail bikes could not go & were difficult for the helicopter to see.
A travel day on Monday back from Triple Top run in the north of the state & a 5 km walk to the river day after a massage, meant a 5 day run week. So happy with how it all panned out.
A good Saturday run/fast walk on Saturday up Mt Wellington on a beautiful sunny & mostly calm with a Canberra running friend topped up a nice run week.
Monday recovery day. Certainly will have a trip to the river. No problems at the moment, massage found nothing so it's all go, just nice and easy.