Just about perfect
Distance : 12.7km
Time 62mins 56 secs
Rate: 4:57mpk
Weather, sunny, light NW wind, very warm, temp range 26-34 degrees.
Today was planned to be a rest day before a hard hilly run tomorrow, but the weather being so good at the moment, I dare not miss out on the chance to go for an easy run. The run was similar to yesterday leaving out Point Hut section. Again stopped at Pine Is to go for a cooling dip at half way, so this being an easy day, at nice break is good. Water is cool out in middle so really helps the legs and a general feel refreshed feeling. Good run today, abolutely great conditions with very low humidity. Hope for a cooler day tomorrow morning with a few hills in there to really keep the Six Foot track training on the go.
Time 62mins 56 secs
Rate: 4:57mpk
Weather, sunny, light NW wind, very warm, temp range 26-34 degrees.
Today was planned to be a rest day before a hard hilly run tomorrow, but the weather being so good at the moment, I dare not miss out on the chance to go for an easy run. The run was similar to yesterday leaving out Point Hut section. Again stopped at Pine Is to go for a cooling dip at half way, so this being an easy day, at nice break is good. Water is cool out in middle so really helps the legs and a general feel refreshed feeling. Good run today, abolutely great conditions with very low humidity. Hope for a cooler day tomorrow morning with a few hills in there to really keep the Six Foot track training on the go.
posted by Two Fruits at
1:07 PM
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