The run after the hard one
Thime 78 mins 52 secs
Weather: Start time 10.40AM, sunny, calm, temp range 22-27 degrees, humidity 37%
Today was always going to be a test to see if the legs had anything left. Even after a rest day on Sunday and a very easy day at that,I was very surprised to find everything worked OK, a little slow to start, but after a few easy kms, the run just seemed to flow. The usual run today down Woodcock Dr to Point Hut, follow the river track to Pine Is, around the top end car park and back to the beach. Stop for a swim, water still cool, and then back home on the gravel track behind Bonython and up Woodcock and Johnson Dr.
Beautiful day out there, happy with the run, so will see how the rest of the week goes.