The run after the hard one
Distance: 15.75km
Thime 78 mins 52 secs
Rate: 5:00mpk
Weather: Start time 10.40AM, sunny, calm, temp range 22-27 degrees, humidity 37%
Today was always going to be a test to see if the legs had anything left. Even after a rest day on Sunday and a very easy day at that,I was very surprised to find everything worked OK, a little slow to start, but after a few easy kms, the run just seemed to flow. The usual run today down Woodcock Dr to Point Hut, follow the river track to Pine Is, around the top end car park and back to the beach. Stop for a swim, water still cool, and then back home on the gravel track behind Bonython and up Woodcock and Johnson Dr.
Beautiful day out there, happy with the run, so will see how the rest of the week goes.
Thime 78 mins 52 secs
Rate: 5:00mpk
Weather: Start time 10.40AM, sunny, calm, temp range 22-27 degrees, humidity 37%
Today was always going to be a test to see if the legs had anything left. Even after a rest day on Sunday and a very easy day at that,I was very surprised to find everything worked OK, a little slow to start, but after a few easy kms, the run just seemed to flow. The usual run today down Woodcock Dr to Point Hut, follow the river track to Pine Is, around the top end car park and back to the beach. Stop for a swim, water still cool, and then back home on the gravel track behind Bonython and up Woodcock and Johnson Dr.
Beautiful day out there, happy with the run, so will see how the rest of the week goes.
posted by Two Fruits at
1:02 PM
2 Comments:
Whereas i have decided that running will not be possible today so went to the gym instead. Actually my legs are feeling a lot better today than yesterday so a run tomorrow morning is definitely on the cards.
By
CJ, At
January 22, 2007 at 3:43 PM
I wish that river wasn't so far away!
By
Ewen, At
January 23, 2007 at 3:50 PM
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