Does not get any better
Distance: 16.2 km
Time: 81 mins 42 secs
Rate: 5'03" mpkm
Weather: Start time 10:25AM, sunny, calm, humidity 33%, temp range 22- 29 degrees
As the heading says, it doesn't get any better than today.Reintroduced a few hills into today's run after a rest day and then easy run yesterday. It's only a small hill behind Bonython, home to a dozen or so kangaroos who think runners are mad to be out when they rest in the shade.The run had a bit of everything with a long flat gravel track to up the pace, the river track that twists and winds on a soft sandy base, a bit of road (yuk) and very few people. Except at the river where the water is great and the swimming hole at the south end of Pine Is is much deeper and much cooler, absolutely beautiful and I will stop there in future instead of the main central beach.
Looks like the Sri Chinmoy 100km has been cancelled in February so the hills and mountains are back on the agenda.
Time: 81 mins 42 secs
Rate: 5'03" mpkm
Weather: Start time 10:25AM, sunny, calm, humidity 33%, temp range 22- 29 degrees
As the heading says, it doesn't get any better than today.Reintroduced a few hills into today's run after a rest day and then easy run yesterday. It's only a small hill behind Bonython, home to a dozen or so kangaroos who think runners are mad to be out when they rest in the shade.The run had a bit of everything with a long flat gravel track to up the pace, the river track that twists and winds on a soft sandy base, a bit of road (yuk) and very few people. Except at the river where the water is great and the swimming hole at the south end of Pine Is is much deeper and much cooler, absolutely beautiful and I will stop there in future instead of the main central beach.
Looks like the Sri Chinmoy 100km has been cancelled in February so the hills and mountains are back on the agenda.
posted by Two Fruits at
12:57 PM
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