25 laps
Distance: 10,000 metres
Time: 40'23"
Rate: 4'02.3" per km
Weather, dark, calm, temp about 22 degrees, humidity 60%
The ACT Veteran's Athletic held the 10,000 metres championship on the AIS running track tonight in good conditions except it was a little humid. No wind unlike the one hour run a couple of weeks ago and obviously a little shorter time wise to be out there running around in circles. Always good fun does not matter what the event.
Probably started out a little too fast but soon settled into a rythmn but slowed between 4-6 km easing out to 1 min 40 sec laps. After getting to 7km, picked up the pace again returning to the 1 min 37 sec laps and finished with a 1 min 31 sec to finish with a fairly good result on no sprint running at all.
Same as in the one hour run, could have kept the same pace going but not gone faster. No problems after last Sunday or Tuesday. Great night, very enjoyable.
Time: 40'23"
Rate: 4'02.3" per km
Weather, dark, calm, temp about 22 degrees, humidity 60%
The ACT Veteran's Athletic held the 10,000 metres championship on the AIS running track tonight in good conditions except it was a little humid. No wind unlike the one hour run a couple of weeks ago and obviously a little shorter time wise to be out there running around in circles. Always good fun does not matter what the event.
Probably started out a little too fast but soon settled into a rythmn but slowed between 4-6 km easing out to 1 min 40 sec laps. After getting to 7km, picked up the pace again returning to the 1 min 37 sec laps and finished with a 1 min 31 sec to finish with a fairly good result on no sprint running at all.
Same as in the one hour run, could have kept the same pace going but not gone faster. No problems after last Sunday or Tuesday. Great night, very enjoyable.
posted by Two Fruits at
10:37 PM
1 Comments:
I noticed you struggled a bit on the 'black range', but otherwise, a good run. Not far behind Mick H's 40:01 and he's been doing heaps of speedwork. John, on the other hand looked like he was running uphill all the way ;)
By
Ewen, At
February 23, 2007 at 11:25 AM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home