Two Fruits

Friday, February 23, 2007

Beat the rain

Distance: 14.6 km
Time: 1 hr 14 mins 58 secs
Rate 5'07" per km
Weather: Sunny, very light breeze, temp range 22-28 degrees, humidity 50%

Distance: 80.2 km
Running days: 5/6
Ave: 16.04 km per run

Distance: 270.0 km
Running days: 15/23
Ave: 18.0km per run

YTD 731.65 km

Just got home today before a thunder storm hit the Tuggeranong valley but before that, managed to get an easy run and swim to help the recovery following last night at the track. Nothing exiting to report just around the usual running tracks near Pine Is and the river. The water seems to be getting warmer as the level drops a bit.

The run went well but the legs just seem a little weary so must be careful not to over it. I think a massage is in order early next week after Saturday's long run and vet's handicap on Sunday.


Post a Comment

Subscribe to Post Comments [Atom]

<< Home