Two Fruits

Wednesday, March 21, 2007

Run in the sun

Distance: 10.95 km
Time: 55 mins 08 secs
Rate: 5' 01" per km
Weather: sun/part cloud,calm,temp 21 degrees, humidity 50%

A gentle easy run from Woden bus interchange down to Southern Cross Club, right Hindmarsh Dr to Tuggie parkway, right up Oakey Hill and down to sub station, over to the horse paddocks and down to Cotter Road, behind North Curtin oval, follow drain back to start.
The sun finally came out today it was still humid, but at least it didn't rain on my parade. Nice and easy, still lingering tiredness almost gone but not interested in pushing either time or distance at this stage.

Almost to 1,000km for this year so I will update when it happens.


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