Change of Weather
Today:
Distance: 12.8km
Time: 70 mins 59 secs
Rate: 5' 32" per km
Weather: cloudy, wind NW 25kmph,temp 22 degrees, light drizzle, humidity 90%
Week:
Distance: 24.05km
Running days: 2/6
Ave: 12 km per day
March:
Distance: 129.7 km
Running days: 8/16
Ave: 16.2 km per day
YTD: 930.65km
A real change to be out running in the rain( well, a light drizzle) but is was wet and cool. Perfect for slow recovery running with no heat generated and nice and easy.
A short trip from home around the Conder side of Tuggeranong Hill and back, a little undulating, very slow on the ups. No soreness left and I think the bike rides during the week have contributed to the ease of the recovery.
Distance: 12.8km
Time: 70 mins 59 secs
Rate: 5' 32" per km
Weather: cloudy, wind NW 25kmph,temp 22 degrees, light drizzle, humidity 90%
Week:
Distance: 24.05km
Running days: 2/6
Ave: 12 km per day
March:
Distance: 129.7 km
Running days: 8/16
Ave: 16.2 km per day
YTD: 930.65km
A real change to be out running in the rain( well, a light drizzle) but is was wet and cool. Perfect for slow recovery running with no heat generated and nice and easy.
A short trip from home around the Conder side of Tuggeranong Hill and back, a little undulating, very slow on the ups. No soreness left and I think the bike rides during the week have contributed to the ease of the recovery.
posted by Two Fruits at
1:10 PM
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