That's enough rest
Today:
Distance: 11.25km
Time: 61'55"
Rate: 5'30" per km
Weather: sunny, calm, temp 20%, humidity 60%,
Back into it today, 3 days off is enough. The soreness has gone although there is still no spark in the energy levels yet. Not a problem. First run since SFT and a bit surprised at how well it went. The calves were still a bit tight but most other parts didn't complain. Really easy run as flat as I can get from home just enjoying a nice day.
One of those days when, at better fitness level you would want to go 25-30km just because you can. Bike ride tomorrow checking out new vet's handicap courses with a run again on Friday and Saturday.
Distance: 11.25km
Time: 61'55"
Rate: 5'30" per km
Weather: sunny, calm, temp 20%, humidity 60%,
Back into it today, 3 days off is enough. The soreness has gone although there is still no spark in the energy levels yet. Not a problem. First run since SFT and a bit surprised at how well it went. The calves were still a bit tight but most other parts didn't complain. Really easy run as flat as I can get from home just enjoying a nice day.
One of those days when, at better fitness level you would want to go 25-30km just because you can. Bike ride tomorrow checking out new vet's handicap courses with a run again on Friday and Saturday.
posted by Two Fruits at
1:17 PM
1 Comments:
I'm going to 'do a CJ', and rest all week. Quads are still sore today!
By
Ewen, At
March 14, 2007 at 7:01 PM
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