You know how hard the run was when days later the legs and abs are still complaining. Both calf and quads are not happy although a short ride on the bike this morning to take the car for a service and collect it again have greatly improved the situation. A bit of active recovery for a few days with a short jog on Wednesday maybe on the cards.
I am not good at this resting, seems like a waste of good running days especially when the opportunity is there to get out and about.Other than getting over the run, feel as though nothing else has gone amiss, so it won't be long before I can get out there again. Winter is not that far away when I can hibernate for a few months.