Bike ride: 15km
Weather: nice day, temp about 21 degrees, sunny, calm,
Bike ride today down to the river for a 20 minute stand in the cool water.
In hindsight, I should have gone down to the river at Jenolan Caves after the run.Probably was too far to go in my condition at the time.
Recovery is going well, tomorrow will be first short run since SFT. Only the quads have any soreness left and that should be gone by tomorrow.