Bring Back The Hills
Today:
Distance: 16.5km
Time: 89'56"
Rate: 5'19" per km
Weather: sunny, cool, light NW breeze, humidity 65%
A mid week increase in distance with a few hilly parts in there because the Tuggeranong valley has plenty of hills. A couple of good races coming up soon are all undulating, so it is time to get a bit of training in to tackle them with any confidence. Today, again cool but with little wind made conditions for running pleasant.
Around the back of Theodore and up to a reservoir on the lower slopes of Tuggeranong Hill. Normally don't see anyone in the area, especially during the middle of the day a bit too steep for most, but I met a couple of runners heading up as I was going down. Good to see the locals making the most of this excellent training area.
Distance: 16.5km
Time: 89'56"
Rate: 5'19" per km
Weather: sunny, cool, light NW breeze, humidity 65%
A mid week increase in distance with a few hilly parts in there because the Tuggeranong valley has plenty of hills. A couple of good races coming up soon are all undulating, so it is time to get a bit of training in to tackle them with any confidence. Today, again cool but with little wind made conditions for running pleasant.
Around the back of Theodore and up to a reservoir on the lower slopes of Tuggeranong Hill. Normally don't see anyone in the area, especially during the middle of the day a bit too steep for most, but I met a couple of runners heading up as I was going down. Good to see the locals making the most of this excellent training area.
posted by Two Fruits at
1:51 PM
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