Distance: 10.65 km
Time: 63' 57"
Rate: 6' 00" per km
Weather: sunny, temp 20 degrees, humidity 33%, light west wind
Week: 18.25 km
October: 113.35 km
Year: 3434.05 km
The weekly total will be the final distance for this week, rest day on Saturday hoping to get the 20km run down in the Orroral Valley done on Sunday. That's 2 running days in a week at ave 9.125 km per run.
Today was the 2nd of those runs, very easy and a little bit better and faster than yesterday. Cruised around on the tracks by the river, stopping a few times, dive bombed by a maggie but still enjoyed the day.
That was the best part of a 14.5 hour working day, busy, busy, busy. Started at 7:00am and finished just after 9:30pm. Glad to have the kids go back to school next week to learn something, although most seem to think they know everything already.