Two Fruits

Friday, October 12, 2007

Easy Again

Today:
Distance: 10.65 km
Time: 63' 57"
Rate: 6' 00" per km
Weather: sunny, temp 20 degrees, humidity 33%, light west wind

Week: 18.25 km
October: 113.35 km
Year: 3434.05 km

The weekly total will be the final distance for this week, rest day on Saturday hoping to get the 20km run down in the Orroral Valley done on Sunday. That's 2 running days in a week at ave 9.125 km per run.
Today was the 2nd of those runs, very easy and a little bit better and faster than yesterday. Cruised around on the tracks by the river, stopping a few times, dive bombed by a maggie but still enjoyed the day.
That was the best part of a 14.5 hour working day, busy, busy, busy. Started at 7:00am and finished just after 9:30pm. Glad to have the kids go back to school next week to learn something, although most seem to think they know everything already.

1 Comments:

  • Don't overdo it tomorrow if you're not feeling the best. A shame to rest today - it's bloody beautiful outside!

    Although I know almost everything already, I'm still learning ;)

    By Blogger Ewen, At October 13, 2007 at 10:28 AM  

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