Fill in Friday
Today:
Distance: 11.65 km
Time: 64' 36"
Rate: 5' 33" per km
Weather: sunny, temp 19 degrees, humidity 25%, wind from west 25 kmph
Week & Oct: 65.5 km
Year: 3386.2 km
Ran today because I had the opportunity, not very far and not very fast. However, it was a nice day, except the wind still has not stopped blowing, so I filled in time by going for a run. School holidays means not many at work during the day, and the canteen was closed because the cook has gone to Bathurst for the V8s.
A simple jog around the river, very careful to watch out for snakes. Stopped to stand in the water again after the run for 15 minutes, readying the legs for tomorrow's 35kms.
That will signal the start of a taper of some sort with a run in the Orroral Valley 20 km next weekend to be done. That's not overly difficult with only a moderate climb after 6 km the real challenge. Otherwise, it's a great setting for a run.
Distance: 11.65 km
Time: 64' 36"
Rate: 5' 33" per km
Weather: sunny, temp 19 degrees, humidity 25%, wind from west 25 kmph
Week & Oct: 65.5 km
Year: 3386.2 km
Ran today because I had the opportunity, not very far and not very fast. However, it was a nice day, except the wind still has not stopped blowing, so I filled in time by going for a run. School holidays means not many at work during the day, and the canteen was closed because the cook has gone to Bathurst for the V8s.
A simple jog around the river, very careful to watch out for snakes. Stopped to stand in the water again after the run for 15 minutes, readying the legs for tomorrow's 35kms.
That will signal the start of a taper of some sort with a run in the Orroral Valley 20 km next weekend to be done. That's not overly difficult with only a moderate climb after 6 km the real challenge. Otherwise, it's a great setting for a run.
posted by Two Fruits at
8:44 PM
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