Two Fruits

Monday, October 15, 2007

Easy Ever After

Distance: 11.0 km
Time: 62' 54"
Rate: 5' 43" per km
Weather: late pm, sunny, temp 22 degrees, humidity 28%, windy from NW at 30 kmph
Week: 31.0 km
October: 144.35 km
Year: 3465.05 km

Easy jog after a good day out yesterday, late in the afternoon as I had to work all day, just not fair. Best part was the wind had dropped a bit from the gale that continued most of the day. I decided to go from work before riding home, so it was a short run down by the river, stopping near the end to stand in the water for 10 minutes. Really works well to keep the legs and glutes free to keep moving.
This is an easy week so there will be a few non running days thrown in. Those days will mostly be decided by work commitments, no pre planning necessary.
Felt fairly comfortable today, no problems after yesterday. Taking it easy, but really I would like not to waste this week tapering and next week recovering, seems like two weeks of good running being missed, especially with some nice weather about.
Forecast at this stage for Sunday for BC,sunny, temp 8 - 26 degrees. Better finish early.


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