Circuit of Tuggeranong Hill
Today:
Distance: 20.0 km
Time: 1hr 50 mins 46 secs
Rate: 5' 32" per km
Weather: cloudy, temp 16 degrees, humidity 70%, light SE wind
Week: 52.05 km
December: 182.8 km
Year: 4201.05 km
Similar run but different to last Wednesday when we had Christmas lunch. No such luck today. A hilly run today without going to the top of Tuggie Hill. From work, over to the Bonython, up the hill to the top of Stranger hill, under Woodcock Dr to Gordon, under Drakeford Dr and then almost a full circuit of Tuggeranong Hill. First part, that tough climb on the Calwell side behind the houses to the lower reservoir, then on to the electricity sub station. The easier side is on the track above Conder except for one short sharp climb. Then it's down or flat to Lanyon shops, past the Gordon playground, scene of " boot camp" training, to Point Hut. Follow the track beside the river back to Pine Is. Short stop to stand in the water before returning to work. Wouldn't it be great to be able to go for a run on a warm sunny day instead of these crappy overcast days that give not a drop of rain or a nice day.
Good solid run, plenty left in the tank at the end, as Saturday will need to be similar but longer if SFT and the rest of the next year are to be a reality.
Distance: 20.0 km
Time: 1hr 50 mins 46 secs
Rate: 5' 32" per km
Weather: cloudy, temp 16 degrees, humidity 70%, light SE wind
Week: 52.05 km
December: 182.8 km
Year: 4201.05 km
Similar run but different to last Wednesday when we had Christmas lunch. No such luck today. A hilly run today without going to the top of Tuggie Hill. From work, over to the Bonython, up the hill to the top of Stranger hill, under Woodcock Dr to Gordon, under Drakeford Dr and then almost a full circuit of Tuggeranong Hill. First part, that tough climb on the Calwell side behind the houses to the lower reservoir, then on to the electricity sub station. The easier side is on the track above Conder except for one short sharp climb. Then it's down or flat to Lanyon shops, past the Gordon playground, scene of " boot camp" training, to Point Hut. Follow the track beside the river back to Pine Is. Short stop to stand in the water before returning to work. Wouldn't it be great to be able to go for a run on a warm sunny day instead of these crappy overcast days that give not a drop of rain or a nice day.
Good solid run, plenty left in the tank at the end, as Saturday will need to be similar but longer if SFT and the rest of the next year are to be a reality.
posted by Two Fruits at
8:42 PM
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