Missed Track and Field

Today:
Distance: 13.1 km
Time: 69' 35"
Rate: 5' 19" per km
Weather: cloudy(again), temp 19 degrees, humidity 70%, light SE wind
Week: 65.15 km
December: 195.9 km
Year: 4214.15 km

Arrived at work this morning wanting an early night to get to the vet's track at the AIS tonight. As I suspected would happen, the person who did not turn up at work today has a shift that finishes at 7:15 at night. It should have been a good night out there with a 3000 metre, a 1500 metre and an 8 lap spiral, all good events run at best pace possible.
Instead, around normal lunch time I ventured out under threatening skies for a easy run down by the river. Not much to report, except a slight sore spot in right hamstring I noticed a couple of days ago has gone, cold water and a few gentle stretches has done the trick.
Weather report is for some sun tomorrow, I just hope so as well as for Saturday morning. Sunday morning is the annual Tour de Mountain starting from Mawson shops just after the sparrows get going. I am just going to jog along at the back of the field and collect the signs.