Two Fruits

Friday, January 18, 2008

Run for Fun Day

Today:
Distance: 15.1 km
Time: 81' 55"
Rate: 5' 25" per km
Weather: cloudy, temp 19 degrees, humidity 55%, wind easterly at 25kmph
Week: 88.05 km
Jan & Year: 288.45 km

A change in the weather with a much cooler day but no rain meant good running conditions. The easterly breeze slowed progress at times but the day's run was just to be for the fun of it. Recent running has always had a purpose but today was " just for the fun of it".
Always hard to find a flat course from home when you live on a hill, but the best I can do is down towards the river, gentle along the river track and gradual uphill on the way home. Didn't matter because there was no need to push the pace, no need for speed and no need to walk the hills. Very few people about especially near the river and BBQ's, bit too cool after the recent hot days we have experienced.
A wedding to attend tomorrow afternoon means the weekend running will be much shorter than it should be. I hope to run both days but Sunday morning may be a problem.

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