Thirty Two Spiral Laps - Calwell Oval
Today:
Distance: 16.4 km
Time: 71' 19"
Rate: 4' 21" per km
Weather: sunny, temp 20-27 degrees, humidity 40%, calm
Week: 62.3 km
Jan & Year: 482.9 km
A different day at the oval after a warm up ride down on the mountain bike. Instead of the usual tempo run in a lane, I did a different version of last Wednesday. Four by 8 spiral laps changing direction after each set and running one set from lane 1 out and the next set from lane 8 in. Total distance 14.15 km at 4' 19" per km with a cool down jog of 2.25km. Rode bike home.
Good fun, something different, should be on the vet's track program for the novelty night before Christmas. The tempo was good, not pushing too fast after Cotter run yesterday, but still OK.
Distance: 16.4 km
Time: 71' 19"
Rate: 4' 21" per km
Weather: sunny, temp 20-27 degrees, humidity 40%, calm
Week: 62.3 km
Jan & Year: 482.9 km
A different day at the oval after a warm up ride down on the mountain bike. Instead of the usual tempo run in a lane, I did a different version of last Wednesday. Four by 8 spiral laps changing direction after each set and running one set from lane 1 out and the next set from lane 8 in. Total distance 14.15 km at 4' 19" per km with a cool down jog of 2.25km. Rode bike home.
Good fun, something different, should be on the vet's track program for the novelty night before Christmas. The tempo was good, not pushing too fast after Cotter run yesterday, but still OK.
posted by Two Fruits at
12:59 PM
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