Two Fruits

Thursday, March 27, 2008

Urambi Hills

Distance: 18.05 km
Time: 1 hr 44 mins 53 secs
Rate: 5' 48 " per km
Weather: sunny, temp 15 degrees, humidity 45%, wind calm
Week: 60.4 km
March: 338.15 km
Year: 1223.6 km

Had plenty of time today to get a run in over the top of Urambi Hills and over to Gleneagles. Then across the open paddocks between Urambi Hills and the river. This is a great slightly down hill section of dirt track over a kilometre long and a chance to get the legs moving.
Then over to the river track leading to Kambah Pool where I turned at the kookaburra gate, return to the rock crossing at Tuggie Creek. Usually never see anyone out here but today, a nice sunny day at lunch time, a few were putting more kms in the bank.
Followed the river track back to Pine Is, a short lap to the southern end car park and back to the beach. While standing in the water, I watched a group out for a rafting adventure on the rapids, learning the skills on how not to tip the raft over, but still have fun on the river.
Late writing today's blog, but did have 14 hours at work today, not always driving but it is still tiring. Early start again tomorrow and then an early night to catch up on lost sleep. Hopefully I may get a short run in tomorrow, long run on Saturday morning as training must now get in to top gear if GH80 in May is be better than last year.


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