Late Afternoon Run
Distance: 11.5 km
Time: 59' 17"
Rate: 5' 10" per km
Weather: cloudy, temp 25 degrees, humidity 50%, light east breeze
Week: 47.85 km
March: 235.7 km
Year: 1121.15 km
Usable time to go running this week at a proper hour ( 10:00am) will be scarce so I had to get out again in the late afternoon. This time I ran from work before I rode the bike home. A run near the river, nothing exciting at all with no one about. Cloudy for the first time in weeks and although the temp gauge indicated about 25 degrees, it didn't feel like it. It wasn't cold or even cool, maybe just use to anything under 30 degrees.
Easy run, stopped at the river at Pine Is for 10 minutes in the water, then back to work, gathered up some gear and rode home.
Probably have tomorrow as a rest day, I have ran 7 days in a row, something I don't usually do. Most, except Saturday have been shortish, totalling 105 km for the last week.