Two Fruits

Monday, March 17, 2008

Afternoon Running

Today:
Distance: 12.6 km
Time: 68' 21"
Rate: 5' 25" per km
Weather: sunny, temp 29 degrees, humidity 30%, wind calm
Week: 26.15 km
March: 214.00 km
Year: 1099.45 km

No chance to run in the morning due to work, so had to wait until after 5:00 pm to get out. Fortunately, the temp was under 30, and no wind. It had been a nice day for anyone that had the chance to enjoy the great outdoors.
I can't seem to get moving running late in the day and it took a while to find any rhythm. A short trip around the base of Tuggeranong Hill with a few people walking their dogs. Late afternoon the sun is getting low in the sky, every time I turned a corner, it was right there at eye height.
I will have an easy few days this week, maybe even take the car to work one day, maybe not. Riding the bike is much more fun even on hot days. Cars to work are for rainy days in winter. I still need a calorie deficit day or two because the Easter bunny will be here soon. He knows where I live!!

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