Distance: 15.1 km
Time: 79' 06"
Rate: 5' 13" per km
Weather: cloudy to start/sunny, temp 18-20 degrees, humidity 50%, wind calm
Week; 15.1 km
March: 292.85 km
Year: 1178.3 km
I know it is Easter Sunday and should have been a day of rest, however, the sight of the goodies from the Easter Bunny meant a few calories needed to be used up to compensate.
Easy to start just to get moving then all it all came together as the run got underway. The usual trip down to the river via Pine Is and Point Hut, stood in the water for 10 minutes half way through the run. The water has cooled down and is now really good for recovery.
A few people walking their dogs where they should not be, but they were well behaved or on a leash( the dogs that is) and the people were friendly as well.
Just started to feel a little tender in glutes and hips today, must be not yet fully recovered from SFT. Will need to be careful in the next few days and rest if necessary. I will try to stay away from the pill box but may need to take something if the problem does not get better. May be a trip to Maria is needed.