Grand Final Saturday

Today:
Distance: 7.0 km
Time: 37' 24"
Rate: 5' 24" per km
Weather: sunny, temp 25 degrees, humidity 25%, wind NW at 25 kmph
Week: 18.5 km
Sept: 251.85 km
Year: 3638.2 km

Doubled the distance from Friday's run, that not the 10% rule, and even the pace was quicker. Not fast but quicker with just a few walk steps up a slight rise near the finish.
Short flattish run from home, basically a circle around Isabella Plains. Beaut spring day, good to be out and running, just 7 km and I had done enough for the day.
Its just gone half time in the footy, close game, either side has a chance from here.
Ewen, I will finish in front of CJ on Sunday, because she won't turn up, 8 kms is still too far.