Friday Jog
Today:
Distance: 14.9 km
Time: 78' 30"
Rate: 5' 16"
Weather: cool, cloudy, temp 15 degrees, humidity 60%, ESE wind at 25 kmph
Week: 69.4 km
Feb: 158.25 km
Year: 591.6 km
Another cloudy, cool day for this time of the year. When will the warmth come back? Run home for lunch and back again. Good run going back, downhill a bit, finally some some speed. Ave 5' 00" pace, moving easily.
The benefit of the massage on Tuesday seems to be working and now I know I need 2 full days to get moving again. Nothing much to report, turtle not sighted, no one else about either, too cold.
Distance: 14.9 km
Time: 78' 30"
Rate: 5' 16"
Weather: cool, cloudy, temp 15 degrees, humidity 60%, ESE wind at 25 kmph
Week: 69.4 km
Feb: 158.25 km
Year: 591.6 km
Another cloudy, cool day for this time of the year. When will the warmth come back? Run home for lunch and back again. Good run going back, downhill a bit, finally some some speed. Ave 5' 00" pace, moving easily.
The benefit of the massage on Tuesday seems to be working and now I know I need 2 full days to get moving again. Nothing much to report, turtle not sighted, no one else about either, too cold.
posted by Two Fruits at
8:45 PM
1 Comments:
Yes - I had my jacket on all day at work. 14C is freezing. Any snow on the mountains this morning?
By
Ewen, At
February 14, 2009 at 1:36 PM
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