An Easy Jog
Today:
Distance: 5.75 km
Time: 31' 10"
Rate: 5' 25" per km
Weather: sunny, temp 13 degrees, humidity 65%, wind calm
Week: 70.4 km, May: 5.75 km, Year: 1557.35 km
Saving myself for tomorrow's last real long run before GH80. A nice morning after it warmed up a bit, I just rolled the legs over before riding the mtn bike home at lunch time.
Then drove car back to Pine Is for a 10 minute recovery in the cool water. And getting cooler by the day, must take the brurr meter down there next week.
Distance: 5.75 km
Time: 31' 10"
Rate: 5' 25" per km
Weather: sunny, temp 13 degrees, humidity 65%, wind calm
Week: 70.4 km, May: 5.75 km, Year: 1557.35 km
Saving myself for tomorrow's last real long run before GH80. A nice morning after it warmed up a bit, I just rolled the legs over before riding the mtn bike home at lunch time.
Then drove car back to Pine Is for a 10 minute recovery in the cool water. And getting cooler by the day, must take the brurr meter down there next week.
posted by Two Fruits at
7:59 PM
2 Comments:
Surely you can tell by now, what the brrr factor is.
Just have a look at how blue your toes turn.
By
Friar, At
May 2, 2009 at 2:12 PM
Are you there yet?
By
Ewen, At
May 2, 2009 at 5:20 PM
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