An Easy Jog
Distance: 5.75 km
Time: 31' 10"
Rate: 5' 25" per km
Weather: sunny, temp 13 degrees, humidity 65%, wind calm
Week: 70.4 km, May: 5.75 km, Year: 1557.35 km
Saving myself for tomorrow's last real long run before GH80. A nice morning after it warmed up a bit, I just rolled the legs over before riding the mtn bike home at lunch time.
Then drove car back to Pine Is for a 10 minute recovery in the cool water. And getting cooler by the day, must take the brurr meter down there next week.