Resting Up to Go Forward
Today:
Distance: 4.1 km
Time: 22' 10"
Rate: 5' 24" per km
Weather: sunny, temp 12 degrees, humidity 40%, wind easterly at 15 kmph
Week: 73.3 km, June: 223.35 km, Year: 2079.4 km
I left my bike at work on Thursday night, too cold, too dark and too tired to ride home. Free ride on public transport. Today should be a rest day, but it was quite nice this morning after the frost had gone and the sun started to shine.
Short run down to the river and back, then ride the bike home at the best time of day. Not much but enjoyable.
Stromlo Forest from Deeks tomorrow, try to find a suitable 4- 5 km circuit on dirt trails similar to the 500 metres around the Caboolture Village, scene of the 24 hour in late July.
It will be boring, lack of scenery at the moment, but then running/walking for 24 hours will be just as boring. It's all part of the mental preparation.
Distance: 4.1 km
Time: 22' 10"
Rate: 5' 24" per km
Weather: sunny, temp 12 degrees, humidity 40%, wind easterly at 15 kmph
Week: 73.3 km, June: 223.35 km, Year: 2079.4 km
I left my bike at work on Thursday night, too cold, too dark and too tired to ride home. Free ride on public transport. Today should be a rest day, but it was quite nice this morning after the frost had gone and the sun started to shine.
Short run down to the river and back, then ride the bike home at the best time of day. Not much but enjoyable.
Stromlo Forest from Deeks tomorrow, try to find a suitable 4- 5 km circuit on dirt trails similar to the 500 metres around the Caboolture Village, scene of the 24 hour in late July.
It will be boring, lack of scenery at the moment, but then running/walking for 24 hours will be just as boring. It's all part of the mental preparation.
posted by Two Fruits at
8:52 PM
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