Down the Parkway
Today:
Distance: 10.1 km
Time: 53' 18"
Rate: 5' 16" per km
Weather: cloudy, temp 12 degrees, humidity 60%, wind calm
Week: 10.1 km, July: 188.7 km, Year: 2456.9 km
We went visiting on the dark side this afternoon. On the way home, I was dropped off at Kambah Village and ran the rest of the way home. The best part is it is basically a down hill or flat until the last km from home.
I missed the best part of the day by an hour or so, and was really happy to back up with a reasonable pace run after yesterday.
Felt good on the run, no worries from the previous day. A good night's sleep helped as well.
For those that need to know, there is no current emailing list. At this time of the year, very few are doing what I am interested in, ie ultras without mountains.
Distance: 10.1 km
Time: 53' 18"
Rate: 5' 16" per km
Weather: cloudy, temp 12 degrees, humidity 60%, wind calm
Week: 10.1 km, July: 188.7 km, Year: 2456.9 km
We went visiting on the dark side this afternoon. On the way home, I was dropped off at Kambah Village and ran the rest of the way home. The best part is it is basically a down hill or flat until the last km from home.
I missed the best part of the day by an hour or so, and was really happy to back up with a reasonable pace run after yesterday.
Felt good on the run, no worries from the previous day. A good night's sleep helped as well.
For those that need to know, there is no current emailing list. At this time of the year, very few are doing what I am interested in, ie ultras without mountains.
posted by Two Fruits at
6:28 PM
1 Comments:
We might have to make the beer bet on Jog's Tan time. I'll check the odds at Sportsbet.
By
Ewen, At
July 14, 2009 at 8:37 PM
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