Just a Day
Distance: 12.35 km
Time: 70' 04"
Rate: 5' 40" per km
Weather: sunny, cool, temp 9 degrees, felt like 6 degrees, humidity 50%, wind cold sthy 18 kmph
Week: 42.25 km, July: 108.05 km, Year: 2376.25 km
Sunny day with cold southerly breeze, run home for lunch into the breeze was therefore warm on one side and cold on the other. Should have turned around a few times to even up the temp.
Nothing else to report, just filling in the days.
Ewen, you can't get beer for being out by 5 minutes or more. However, we must buy the six pack and share a drink one quiet Sunday afternoon in celebration anyway. She ran a good race anyway, we couldn't get anywhere near that time in a relay or by catching a bus.