A Walk and a Run
Walk: Dist - 4.1 km in 45' 18" at 11' 03" per km
Run: Dist - 5.8 km in 29' 42" at 5' 07" per km
Weather: sunny, temp 15 degrees, humidity 40%, wind mostly calm with light breeze off LBG
Week: 50. 55 km, Sept: 118.75 km, Year: 3083.45 km
A couple of us from the handicap sub committee walked around Weston Park to finalize the November run course. It's almost new with just a few parts of old cross country courses. Looks Ok to us. Map will be on website shortly.
Dropped off at home for lunch then ran back to work. Had to work hard to maintain pace as the wind had picked up a bit in the afternoon, and I was pressed for time. Still made it in time to shower and get on the road.
Off to Victoria for the weekend to meet up with some friends from Tassie who are having a few weeks of travelling and sightseeing. We should have a good time especially if we stay away from the shops and markets, and I get to go for a run, sometime.