Slowing Down Easy
Today:
Distance: 7.05 km
Time: 38' 14"
Rate: 5' 25" per km
Weather: cloudy, cool, temp 12 degrees, humidity 50%, wind cool southerly at 20 kmph
Week: 33.8 km, Oct: 62.7 km, Year: 3392.65 km
Easy flat run trying not to overdo anything, especially trying to stay upright by not falling over " doing a CJ".
Still can't understand how it can be so cold in October, that southerly today was not nice.
Finished run at Pine Is, stood in the river for 10 minutes, about the only nice part of the day.
Relax tomorrow ready for FFFTM on Sat.
Distance: 7.05 km
Time: 38' 14"
Rate: 5' 25" per km
Weather: cloudy, cool, temp 12 degrees, humidity 50%, wind cool southerly at 20 kmph
Week: 33.8 km, Oct: 62.7 km, Year: 3392.65 km
Easy flat run trying not to overdo anything, especially trying to stay upright by not falling over " doing a CJ".
Still can't understand how it can be so cold in October, that southerly today was not nice.
Finished run at Pine Is, stood in the river for 10 minutes, about the only nice part of the day.
Relax tomorrow ready for FFFTM on Sat.
posted by Two Fruits at
8:30 PM
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