Every Day is Different
Distance: 15.1 km
Time: 77' 32"
Rate: 5' 08" per km
Weather: cloudy, temp 17 degrees, humidity 67%, wind NE at 15 kmph
Week: 25.3 km, Nov: 258.0 km, Year: 3961.9 km
Good running conditions today were in contrast to recent days and weeks when we have had some very hot days. Hopefully it will warm up again later in the week, it can rain overnight, we need a good drink.
Ran home at lunch time, then back to work. Nothing to report, very few about.
A chance to get to the track this Thursday night with a 5000 metres event on at 8 pm. That gives me enough time to get there to warm up as I won't finish at work until just after 7 pm. And it will be an opportunity to find out how much I have lost in speed, can I get near 20 minutes or is that a distant memory?
Whatever happens, it will be a nice change to run around the track 12.5 times.