Yuk, Not So Good
Today:
Distance: 12.3 km
Time: 65' 02"
Rate: 5' 17" per km
Weather: sunny, temp 24 degrees, humidity 30%, wind calm
Week: 31.2 km, Nov: 186.45 km, Year: 3890.35 km
The weekend caught up with me today, even after an easy bike riding day on Monday.
Nothing moved at all well today, it was hard work to get going, at no stage did the running feel on song, and I can't sing.
I ran home at lunch time, drove the car back to work with a short stop over at Pine Is for 5 minutes in the water. Too many silly, giggly school girls around, so I washed off the sweat and went back to work.
An email from CJ, operation over and done, flying home on Wednesday, the crutches are a pain, but at least she " can see light at the end of the tunnel". I guess walking soon, running some time down the track ( pun).
Distance: 12.3 km
Time: 65' 02"
Rate: 5' 17" per km
Weather: sunny, temp 24 degrees, humidity 30%, wind calm
Week: 31.2 km, Nov: 186.45 km, Year: 3890.35 km
The weekend caught up with me today, even after an easy bike riding day on Monday.
Nothing moved at all well today, it was hard work to get going, at no stage did the running feel on song, and I can't sing.
I ran home at lunch time, drove the car back to work with a short stop over at Pine Is for 5 minutes in the water. Too many silly, giggly school girls around, so I washed off the sweat and went back to work.
An email from CJ, operation over and done, flying home on Wednesday, the crutches are a pain, but at least she " can see light at the end of the tunnel". I guess walking soon, running some time down the track ( pun).
posted by Two Fruits at
10:25 PM
2 Comments:
The crutches will do her good. Give her a rest from all that cross-training!
Yes, with all this global warming, the rivers will be too hot to do the legs any good!
By
Ewen, At
November 18, 2009 at 3:34 PM
Just had a long chat with cj - at home safe and will be back to doc for reassessment in a couple of weeks. Great to have her back. Managing to get round a little without crutches.
By
strewth, At
November 19, 2009 at 10:31 AM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home