Know when to Hold em, Know when to Fold em
Today:
Distance: 7.75 km
Time: 39' 33"
Rate: 5' 07" per km
Weather: sunny, temp 18 degrees, humidity 60%, wind easterly at 20 kmph
Week & Nov: 48.4 km, Year: 3752.3 km
Yesterday: Bike riding - 25 km
Not really tired from Tuesday's run up Mt Tennent, but I am a bit conservative when it comes to recovery. I didn't run, but rode the bike 4 times to and from work, and finished at the river for 15 minutes.
Today, rode bike to work in the morning and home at lunch time. Then ran back with the wind assisting and a bit of down hill. Nice and easy, a cooler day for some time.
Looking forward to Saturday morning over 3 peaks. Hope for a good run.
Distance: 7.75 km
Time: 39' 33"
Rate: 5' 07" per km
Weather: sunny, temp 18 degrees, humidity 60%, wind easterly at 20 kmph
Week & Nov: 48.4 km, Year: 3752.3 km
Yesterday: Bike riding - 25 km
Not really tired from Tuesday's run up Mt Tennent, but I am a bit conservative when it comes to recovery. I didn't run, but rode the bike 4 times to and from work, and finished at the river for 15 minutes.
Today, rode bike to work in the morning and home at lunch time. Then ran back with the wind assisting and a bit of down hill. Nice and easy, a cooler day for some time.
Looking forward to Saturday morning over 3 peaks. Hope for a good run.
posted by Two Fruits at
10:01 PM
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