Short Run Home
Today:
Distance: 6.75 km
Time: 36' 48"
Rate: 5' 27" per km
Weather: sunny, temp 25 degrees, humidity 50%, wind calm
Week: 58.45 km, Oct: 327.8 km, Year: 3657.75 km
A short run home at lunch time, I felt flat, it wasn't easy. Drove car back to work via Pine Is, spent 12 minutes in the water hoping to freshen up the legs for tomorrow.
Female No 2 from yesterday walked as she said she would, a smiley face as she told me this morning, so I hope she enjoyed it and continues.
Sounded out Jog by email on what is happening on Melbourne Cup day morning. I suggested a shortened run on Mt Tennent and Bushfold Flats leaving out the full down to Apollo Road on the back fire trail and only one trip to the top of the mountain. Start time at Namadgi Visitors Centre of 8:00 am. Public holiday, don't want too early start and close to home.
Distance: 6.75 km
Time: 36' 48"
Rate: 5' 27" per km
Weather: sunny, temp 25 degrees, humidity 50%, wind calm
Week: 58.45 km, Oct: 327.8 km, Year: 3657.75 km
A short run home at lunch time, I felt flat, it wasn't easy. Drove car back to work via Pine Is, spent 12 minutes in the water hoping to freshen up the legs for tomorrow.
Female No 2 from yesterday walked as she said she would, a smiley face as she told me this morning, so I hope she enjoyed it and continues.
Sounded out Jog by email on what is happening on Melbourne Cup day morning. I suggested a shortened run on Mt Tennent and Bushfold Flats leaving out the full down to Apollo Road on the back fire trail and only one trip to the top of the mountain. Start time at Namadgi Visitors Centre of 8:00 am. Public holiday, don't want too early start and close to home.
posted by Two Fruits at
8:51 PM
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