A Little Ray of Sunshine
Distance: 10.45 km
Time: 54' 43"
Rate: 5' 14" per km
Weather: sun/cloud, temp 20 degrees, humidity 70%, wind calm
Week: 34.65 km, Oct: 304.00 km
Year: 3633.95 km in 43 weeks at ave 84.5 km per week
Nice morning with warm sunshine but so little time to really enjoy. Let's hope Thursday is better as I was a rather busy all day. Good part is work is not a worry, it's all those other things that need attention.
Like, to finish cutting the grass out the back of the house when rain on Sunday stopped me, electric mower.
I ran home at lunch time, that was good, and drove the car back to Pine Is for 10 minutes standing in the water. I hadn't done that since Sunday's race, so needed a bit of recovery help.
Attended the sub committee meeting tonight to find myself back 1 group. Must remember not to chase so hard. Other than bragging rights for a month, is it worth it ? Answer, of course it is.
3 Comments:
That's the whole reason for running isn't it??!
By allrounder, At October 29, 2009 at 2:49 PM
I'm happy with my 'soft' handicap - thanks guys!
Back a group eh? I might back CJ and Strewth next month.
By Ewen, At October 29, 2009 at 4:32 PM
You might back Gary in the Frylink. He's gone forward one group and ran a blinder in the 3k track tonight, a 4 second pb.
By speedygeoff, At October 29, 2009 at 10:53 PM
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