Warm as Toast
Distance: 11.75 km
Time: 60' 25"
Rate: 5' 08" per km
Weather: sunny, temp 28 degrees, humidity 20%, wind calm
Week: 21.6 km, Nov: 100.55 km, Year: 3804.45 km
Nice sunny days have finally arrived and it is warm as toast running at midday. After months of winter, plenty of rainy day ( by our standards - a few mils here and there), isn't it wonderful to feel free of layers of clothes.
This is an easy week of fun. And fun it is, cycling yesterday, around 25 kms. An easy run home today, then a dip in the river with the water warm enough to swim it the tendinitis in the shoulder is Ok on the day.
Pity about having to run in the triple tri on Sunday, Mick wants to run on Mt Tennent on Saturday. Fancy some one running up the mountain and me not there. Maybe I will ?