Two Fruits

Thursday, February 4, 2010

Morning & Night, Still No Rain

Today:
AM:
Distance - 6.95 km in 35' 41" at 5' 08" per km
Weather: cloudy, light drizzle, temp 21 degrees, humidity 75%, wind NE at 15 kmph
PM: AIS Track -
3000 metres - in 11' 42" at 3' 54" per km
5 lap spiral ( 2.08 kms ) - in 8' 04" at 3' 53" per km
Warm up & cool down - 4.37 kms in 21' 17" at 4' 52"
Weather: cloudy, temp 24 degrees, humidity 55-70%, wind NE ave 25 kmph
Day total: distance - 16.4 km in 76' 44" at ave 4' 41" per km


The weather forecast for the day was cloudy with the chance of shower/rain increasing. Turned out to be a fizzer as we received nothing. But I did go out for a short, flat easy run this morning just in case it did rain later in the day and I didn't make it to the track, my last chance this season.
Not expecting anything startling, but quite happy with both the run in the 3000 metres and later in the spiral. Both km rate consistent, just under the 4 minute mark, couldn't have gone much faster, but could have maintained that for longer. Good sign.
Plenty of discussion about the cancelled Canberra marathon, we will just have to wait and see what happens now, can the involved parties sort out their differences. Such a mess, such a shame. It doesn't affect me, I don't run on the road.

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