Two Fruits

Tuesday, February 2, 2010

Tuggeranong Hill

Today:
Distance: 19.4 km
Time: 1 hr 45 mins 42 secs
Rate: 5' 27" per km
Altitude gain & loss: 330 metres
Weather: cloudy, temp 26 degrees, humidity 30%, wind ESE at 25 kmph
Week: 48.4 km, Feb: 36.8 km, Year: 523.5 km

It has a very long time since I ran around Tuggeranong Hill from home. Back when I used to work at night, morning runs would be towards Theodore. These days I run at midday starting from work.
It's a good solid run from home to the Theodore sub station, then Conder side of Tuggeranong Hill, over the ridge to the Calwell side, back to the sub station and return home via Calwell oval & shops. Lane 5 looks in good shape, might get there tomorrow morning, weather conditions permitting.
Good chance at getting to the Thursday night track meet, a 3000 metres & 5 lap spiral on the program.

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