A Repeat of Yesterday
Distance: 4.45 km
Time: 23' 43"
Rate: 5' 19" per km
Weather: sunny, temp 22 degrees, humidity 35%, wind calm
Week: 59.25 km, Feb: 283.85 km, Year: 770.55 km
Same as the day before, rode bike to work in the morning, home at lunch time, car back to work. Stopped off at Pine Is car park, ran around the nature park at an easy pace before hitting the river for 10 minutes.
A really nice end of summer day, the running felt nice and easy, legs Ok, energy levels good for the short distance I ran.
Not good news from Jog to not go to SFT. The smart decision, as she says, live to run another day. There is always next year and plenty of other events during the year to get to.