A Repeat of Yesterday
Today:
Distance: 4.45 km
Time: 23' 43"
Rate: 5' 19" per km
Weather: sunny, temp 22 degrees, humidity 35%, wind calm
Week: 59.25 km, Feb: 283.85 km, Year: 770.55 km
Same as the day before, rode bike to work in the morning, home at lunch time, car back to work. Stopped off at Pine Is car park, ran around the nature park at an easy pace before hitting the river for 10 minutes.
A really nice end of summer day, the running felt nice and easy, legs Ok, energy levels good for the short distance I ran.
Not good news from Jog to not go to SFT. The smart decision, as she says, live to run another day. There is always next year and plenty of other events during the year to get to.
Distance: 4.45 km
Time: 23' 43"
Rate: 5' 19" per km
Weather: sunny, temp 22 degrees, humidity 35%, wind calm
Week: 59.25 km, Feb: 283.85 km, Year: 770.55 km
Same as the day before, rode bike to work in the morning, home at lunch time, car back to work. Stopped off at Pine Is car park, ran around the nature park at an easy pace before hitting the river for 10 minutes.
A really nice end of summer day, the running felt nice and easy, legs Ok, energy levels good for the short distance I ran.
Not good news from Jog to not go to SFT. The smart decision, as she says, live to run another day. There is always next year and plenty of other events during the year to get to.
posted by Two Fruits at
9:06 PM
2 Comments:
You're doing all the right things. Shame about Jog missing 6'.
By
Ewen, At
February 24, 2010 at 9:29 PM
For me to run 6ft in 2.5 weeks time would do damage on top of damage. If it was in 6 weeks time I'd give it a shot but 2.5 weeks is just too soon.
I've got plenty of other runs on my agenda for this year though and I'm in good spirits now that the acute pain and swelling have subsided.
Take it easy Two Fruits so that you are in top form on 13 March.
By
Jog Blog, At
February 25, 2010 at 9:34 AM
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