Sunday Ticked the First Box
Today:
Distance: 3.55 km
Time: 19' 57"
Rate: 5' 38" per km
Bike ride: 11 km
Weather: sunny, temp 24 degrees, humidity 35%, wind calm
Week: 54.8 km, Feb: 279.4 km, Year: 766.1 km
Monday was the drive home day, nodded off a few times in the car, lucky I wasn't driving. Terrible night's sleeping, tossed and turned, managed about 4 hours if that. That's normal for me after a long run, must be the body not able to slow down after being in overdrive.
Rode the mtn bike to work this morning and home for lunch. Car back to Pine Is, felt good enough for a short jog around the car park before getting in the river for 10 minutes in the cool water. Much warmer than the stream at Maroondah Dam where the water was freezing.
Try a little longer run tomorrow and gradually rebuild. Must take care not to get run down and get sick. That's always a concern especially early in the second week.
Distance: 3.55 km
Time: 19' 57"
Rate: 5' 38" per km
Bike ride: 11 km
Weather: sunny, temp 24 degrees, humidity 35%, wind calm
Week: 54.8 km, Feb: 279.4 km, Year: 766.1 km
Monday was the drive home day, nodded off a few times in the car, lucky I wasn't driving. Terrible night's sleeping, tossed and turned, managed about 4 hours if that. That's normal for me after a long run, must be the body not able to slow down after being in overdrive.
Rode the mtn bike to work this morning and home for lunch. Car back to Pine Is, felt good enough for a short jog around the car park before getting in the river for 10 minutes in the cool water. Much warmer than the stream at Maroondah Dam where the water was freezing.
Try a little longer run tomorrow and gradually rebuild. Must take care not to get run down and get sick. That's always a concern especially early in the second week.
posted by Two Fruits at
9:10 PM
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