Weight for Age
Today:
Distance: 14.05 km
Time: 72' 20"
Rate: 5' 09"
Weather: sunny to start, temp 18 degrees, humidity 80%, wind SE at 15 kmph, then cloudy with light drizzle.
Week: 14.05 km, Feb: 195.2 km, Year: 681.9 km
A supervisor at work today asked how old I was, just as I was all set to run home for lunch. He suggested I was older than I actually am. I said I was at "weight for age". So guess one you know the other.
Tapering this week, ease back early in the week, then a couple of nothing days except ride the bike to work and home as usual. It's not a real serious taper, just cut back the distance and speed, otherwise this week and next are a waste of two good running weeks in summer.
Six Foot Track is serious, Maroondah Dam is a tough mountain run, just for fun. And to see if I can break 6 hours for 50 km.
Distance: 14.05 km
Time: 72' 20"
Rate: 5' 09"
Weather: sunny to start, temp 18 degrees, humidity 80%, wind SE at 15 kmph, then cloudy with light drizzle.
Week: 14.05 km, Feb: 195.2 km, Year: 681.9 km
A supervisor at work today asked how old I was, just as I was all set to run home for lunch. He suggested I was older than I actually am. I said I was at "weight for age". So guess one you know the other.
Tapering this week, ease back early in the week, then a couple of nothing days except ride the bike to work and home as usual. It's not a real serious taper, just cut back the distance and speed, otherwise this week and next are a waste of two good running weeks in summer.
Six Foot Track is serious, Maroondah Dam is a tough mountain run, just for fun. And to see if I can break 6 hours for 50 km.
posted by Two Fruits at
10:39 PM
2 Comments:
When do you guys head off to Vic?
By
Jog Blog, At
February 16, 2010 at 8:13 AM
Geez, you don't look 60 kilos ;)
You should have signed up for the sprint marathon Sunday, then you could have missed it and slept in!
By
Ewen, At
February 16, 2010 at 3:26 PM
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