Better on a Sunday
Distance: 9.85 km
Time: 49' 01"
Rate: 4' 58" per km
Weather: cloudy, temp 23 degrees, humidity 60%, wind SE 10 kmph
Week: 9.85 km, Feb: 108.6 km, Year: 595.3 km
Shorter & better, although the track was basically flat. Needed the extra day to get over the track racing and the massage.
Circuit of Isabella Plains, dodged a few bike riders speeding past. Not much else to report. Glad to be able to get under 5' 00" pace.