Better on a Sunday
Today:
Distance: 9.85 km
Time: 49' 01"
Rate: 4' 58" per km
Weather: cloudy, temp 23 degrees, humidity 60%, wind SE 10 kmph
Week: 9.85 km, Feb: 108.6 km, Year: 595.3 km
Shorter & better, although the track was basically flat. Needed the extra day to get over the track racing and the massage.
Circuit of Isabella Plains, dodged a few bike riders speeding past. Not much else to report. Glad to be able to get under 5' 00" pace.
Distance: 9.85 km
Time: 49' 01"
Rate: 4' 58" per km
Weather: cloudy, temp 23 degrees, humidity 60%, wind SE 10 kmph
Week: 9.85 km, Feb: 108.6 km, Year: 595.3 km
Shorter & better, although the track was basically flat. Needed the extra day to get over the track racing and the massage.
Circuit of Isabella Plains, dodged a few bike riders speeding past. Not much else to report. Glad to be able to get under 5' 00" pace.
posted by Two Fruits at
12:58 PM
2 Comments:
This comment has been removed by the author.
By
RunnerCJ, At
February 7, 2010 at 2:14 PM
You should of had the muffins yesterday yum, yum and yum Steve
By
Kelley Flood, At
February 8, 2010 at 9:06 PM
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