13 @ 13
Distance: 8.1 km
Time: 39' 21"
Rate: 4' 51" per km
Weather: sunny, temp 18 degrees, humidity 45%, wind calm
Week: 62.5 km
April: 453.3 km in 29/30 days at ave 15.63 km per run day
Year: 1598.65 km in 4 months at ave 399.66 kms per month
A couple of short runs near work with a bike ride home at lunch time in there as well. Nothing much to report about the running, few people about but it was a beautiful autumn day.
The title today is that I spent 13 minutes in the river at the finish, water temperature at feet level is a very cool, but not cold yet, 13 degrees. Just perfect to help the legs with a long run on tomorrow.