Two Fruits

Friday, April 30, 2010

13 @ 13

Today:
Distance: 8.1 km
Time: 39' 21"
Rate: 4' 51" per km
Weather: sunny, temp 18 degrees, humidity 45%, wind calm
Week: 62.5 km
April: 453.3 km in 29/30 days at ave 15.63 km per run day
Year: 1598.65 km in 4 months at ave 399.66 kms per month

A couple of short runs near work with a bike ride home at lunch time in there as well. Nothing much to report about the running, few people about but it was a beautiful autumn day.
The title today is that I spent 13 minutes in the river at the finish, water temperature at feet level is a very cool, but not cold yet, 13 degrees. Just perfect to help the legs with a long run on tomorrow.

1 Comments:

  • Thanks for not waking us up when you ran past this morning.

    Have fun keeping the 50kers, dog walkers, cyclists, tourists and coffee drinkers separated tomorrow ;)

    By Blogger Ewen, At May 1, 2010 at 8:50 AM  

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