Distance: 8.1 km
Time: 41' 47"
Rate: 5' 10" per km
Weather: sunny, temp 24 degrees, humidity 45%, wind calm
Week: 19.3 km, April: 314.15 km, Year: 1459.5 km
Could have, should have been a rest day, but I will call it an active rest day. An easy combined day of bike riding and the 8 km run.
Nothing special happened, rode bike to work and home for lunch, ran back to work. Caught bus home after work.
Another near perfect day, great to be outdoors to enjoy.