Distance: 10.9 km
Time: 55' 59"
Rate: 5' 08" per km
weather: sunny, temp 18 degrees, humidity 50%, wind NNW at 15 kmph
Week: 30.15 km, May: 202.5 km, Year: 1801.15 km
Easy day trying to consolidate a good weekend. Two easy runs, first around the Tuggie area, just over 4 kms, then rode the bike home for lunch.
Second, down hill back to work, nothing to report, nice autumn afternoon. Felt Ok, no damage done at all, but must be careful for the rest of the week, just in case.
Another couple of not much type days, then rest day on Thursday, meeting a VIP.