Dodging the Rain Drops
Today:
Distance: 8.9 km
Time: 50' 57"
Rate: 5' 43" per km
Weather: cloudy, temp 10 degrees, humidity 70%, wind southerly at 15 kmph
Week: 15.2 km, July: 108.45 km, Year: 2511.8 km
Felt better than yesterday but it took awhile to get moving properly. Slight soreness on outside of right calf after the start, disappeared later. No idea about that.
Ran down by the river on tracks softened by overnight & morning rain. Perfect for a recovery run.
Lingering fatigue seems to have gone, a little bit more tomorrow but much will depend on the weather. Need to be back to normal by the weekend to keep the plan moving forward. Not many weekends left, some good races coming up.
Probably need one more good long run before Melbourne.
Distance: 8.9 km
Time: 50' 57"
Rate: 5' 43" per km
Weather: cloudy, temp 10 degrees, humidity 70%, wind southerly at 15 kmph
Week: 15.2 km, July: 108.45 km, Year: 2511.8 km
Felt better than yesterday but it took awhile to get moving properly. Slight soreness on outside of right calf after the start, disappeared later. No idea about that.
Ran down by the river on tracks softened by overnight & morning rain. Perfect for a recovery run.
Lingering fatigue seems to have gone, a little bit more tomorrow but much will depend on the weather. Need to be back to normal by the weekend to keep the plan moving forward. Not many weekends left, some good races coming up.
Probably need one more good long run before Melbourne.
posted by Two Fruits at
8:58 PM
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